Three miles at a time. On the treadmill. Slowly.
An old instict would be start running as far as I can, right back into the old routine. Maybe I am smarter now. Maybe I am fatter and can't run as far. Either way, I am running slowly, low mileage each week. As the weeks progress, I will add miles, until I can get into a program for a spring trail marathon.
Until then, I am on the treadmill, 3 days a week. 3 miles at a time. Hey, I ride the bike and workout at the gym, so don't judge.
The question is not how far. But do you possess the constitution and depth of faith to go as far as necessary?
Iah.
M
